https://www.willhousesports.com/calendar daily 0.75 2026-06-30 https://www.willhousesports.com/calendar/hits-hands-p4jls-7xlst-sm57z monthly 0.5 2026-06-04 https://images.squarespace-cdn.com/content/v1/69ac40aca1aaa50cff591545/2571d871-d8e2-42cb-b934-b24d9a957f78/usa-football.png Calendar - Hitz & Hands - Make it stand out CERTIFIED COACHES https://images.squarespace-cdn.com/content/v1/69ac40aca1aaa50cff591545/170e343d-02d4-46f2-a87a-ea8bd8426cbd/Hitz+%26+Hands.png Calendar - Hitz & Hands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.willhousesports.com/calendar/hits-hands-p4jls-7xlst monthly 0.5 2026-06-04 https://images.squarespace-cdn.com/content/v1/69ac40aca1aaa50cff591545/2571d871-d8e2-42cb-b934-b24d9a957f78/usa-football.png Calendar - Hitz & Hands - Make it stand out CERTIFIED COACHES https://images.squarespace-cdn.com/content/v1/69ac40aca1aaa50cff591545/170e343d-02d4-46f2-a87a-ea8bd8426cbd/Hitz+%26+Hands.png Calendar - Hitz & Hands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.willhousesports.com/calendar/hits-hands-p4jls monthly 0.5 2026-06-04 https://images.squarespace-cdn.com/content/v1/69ac40aca1aaa50cff591545/2571d871-d8e2-42cb-b934-b24d9a957f78/usa-football.png Calendar - Hitz & Hands - Make it stand out CERTIFIED COACHES https://images.squarespace-cdn.com/content/v1/69ac40aca1aaa50cff591545/170e343d-02d4-46f2-a87a-ea8bd8426cbd/Hitz+%26+Hands.png Calendar - Hitz & Hands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.willhousesports.com/calendar/hits-hands monthly 0.5 2026-06-04 https://images.squarespace-cdn.com/content/v1/69ac40aca1aaa50cff591545/2571d871-d8e2-42cb-b934-b24d9a957f78/usa-football.png Calendar - Hitz & Hands Camp - Make it stand out CERTIFIED COACHES https://images.squarespace-cdn.com/content/v1/69ac40aca1aaa50cff591545/170e343d-02d4-46f2-a87a-ea8bd8426cbd/Hitz+%26+Hands.png Calendar - Hitz & Hands Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.willhousesports.com/calendar/extra-saturdays monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/69ac40aca1aaa50cff591545/c327a2d8-8f4e-416b-9033-33f4c10ea45d/E2F52131-06BA-45BF-9AFE-EBE10163EEB8.png Calendar - Extra Saturdays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.willhousesports.com/calendar/saturday monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/69ac40aca1aaa50cff591545/c327a2d8-8f4e-416b-9033-33f4c10ea45d/E2F52131-06BA-45BF-9AFE-EBE10163EEB8.png Calendar - Extra Saturdays Want to get better at football? This extra training plan takes you beyond team practices and lifts the gap between good and great. It focuses on four pillars: speed & agility, strength & power, technical skill, and football IQ. Do this 3–5 days per week depending on your season and recovery, and tailor volume based on age and experience. Warm-up (every session) 5–10 minutes light jog + dynamic mobility (leg swings, hip circles, walking lunges) Activation: 2×20s glute bridge hold, 2×10 banded lateral walks, 2×10 single-leg balance touches 3 progressive sprints (50%, 75%, 90%) over 20–30 yards Program structure 2 speed & agility sessions Catching & Ball Tracking Optional conditioning session if you need extra stamina Speed & Agility (focus: acceleration, change of direction) Drills: A-skips and B-skips: 2×20 yards each Standing starts: 6×10–20 yards (explosive first step) 5–10–5 (pro agility) Shuttle runs / cone drills emphasizing lateral quickness: 6×30–40 seconds Hill sprints (optional): 5–8×10–20 meters for pure power Recovery: full rest between max effort reps (60–120s) Mobility & cooldown: hamstring, hip flexor, ankle mobility + foam roll Field Technical Work (focus: position-specific skills) General sessions (30–45 minutes) Repetition is king: 100–200 ball touches per session for skill positions(JUG MACHINE) Passing drills: target passing, weighted progression (short to long), pressured passing Receiving / route work: crisp breaks, footwork, release vs. press, catching on the move Ball control and first touch drills: wall passes, tight-space control Defenders: backpedal to open-field turn, tackling form, block shedding techniques Small-sided games: 3v3 to 7v7 for decision-making in traffic Conditioning (football-specific) Interval conditioning (preferred over steady-state): 10–15s sprint / 20–30s walk or jog × 12–20 reps (mimics play burst + rest) Tempo runs with directional changes for position-based conditioning Do conditioning after skill work or on separate days to avoid fatiguing technique https://www.willhousesports.com/home daily 1.0 2026-06-30 https://images.squarespace-cdn.com/content/v1/69ac40aca1aaa50cff591545/84eaeeaf-e79f-4a41-9047-37f4e543735a/Untitled+-+14+June+2026+at+10.03.53.png 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