https://www.willhousesports.com/calendar daily 0.75 2026-03-24 https://www.willhousesports.com/calendar/extra-saturdays monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/69ac40aca1aaa50cff591545/c327a2d8-8f4e-416b-9033-33f4c10ea45d/E2F52131-06BA-45BF-9AFE-EBE10163EEB8.png Calendar - Extra Saturdays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.willhousesports.com/calendar/saturday monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/69ac40aca1aaa50cff591545/c327a2d8-8f4e-416b-9033-33f4c10ea45d/E2F52131-06BA-45BF-9AFE-EBE10163EEB8.png Calendar - Extra Saturdays Want to get better at football? This extra training plan takes you beyond team practices and lifts the gap between good and great. It focuses on four pillars: speed & agility, strength & power, technical skill, and football IQ. Do this 3–5 days per week depending on your season and recovery, and tailor volume based on age and experience. Warm-up (every session) 5–10 minutes light jog + dynamic mobility (leg swings, hip circles, walking lunges) Activation: 2×20s glute bridge hold, 2×10 banded lateral walks, 2×10 single-leg balance touches 3 progressive sprints (50%, 75%, 90%) over 20–30 yards Program structure 2 speed & agility sessions Catching & Ball Tracking Optional conditioning session if you need extra stamina Speed & Agility (focus: acceleration, change of direction) Drills: A-skips and B-skips: 2×20 yards each Standing starts: 6×10–20 yards (explosive first step) 5–10–5 (pro agility) Shuttle runs / cone drills emphasizing lateral quickness: 6×30–40 seconds Hill sprints (optional): 5–8×10–20 meters for pure power Recovery: full rest between max effort reps (60–120s) Mobility & cooldown: hamstring, hip flexor, ankle mobility + foam roll Field Technical Work (focus: position-specific skills) General sessions (30–45 minutes) Repetition is king: 100–200 ball touches per session for skill positions(JUG MACHINE) Passing drills: target passing, weighted progression (short to long), pressured passing Receiving / route work: crisp breaks, footwork, release vs. press, catching on the move Ball control and first touch drills: wall passes, tight-space control Defenders: backpedal to open-field turn, tackling form, block shedding techniques Small-sided games: 3v3 to 7v7 for decision-making in traffic Conditioning (football-specific) Interval conditioning (preferred over steady-state): 10–15s sprint / 20–30s walk or jog × 12–20 reps (mimics play burst + rest) Tempo runs with directional changes for position-based conditioning Do conditioning after skill work or on separate days to avoid fatiguing technique https://www.willhousesports.com/home daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/69ac40aca1aaa50cff591545/68bc71cd-3e3a-4315-ba30-39ab89222a7a/IMG_0402.PNG Home Recreation Fundraiser https://images.squarespace-cdn.com/content/v1/69ac40aca1aaa50cff591545/bc0e47ab-021d-402e-8733-51006f23ea10/jugs-football-passing-kicking-machine-m1700-16182305161325_1024x1024.jpg Home Jug Machine https://images.squarespace-cdn.com/content/v1/69ac40aca1aaa50cff591545/cdf2f767-33df-4943-be03-54eb92ffb603/IMG_0635.jpg https://images.squarespace-cdn.com/content/v1/69ac40aca1aaa50cff591545/92f4e4ed-b353-4370-93fd-f6065ffe9f7e/E2F52131-06BA-45BF-9AFE-EBE10163EEB8.png https://images.squarespace-cdn.com/content/v1/69ac40aca1aaa50cff591545/6ab235ad-d408-453e-aab8-2228faaa6c75/IMG_0938.jpg https://www.willhousesports.com/appointments daily 0.75 2026-03-07 https://www.willhousesports.com/about daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/69ac40aca1aaa50cff591545/1773460847988-AN1C6EHL6EHX3AFP4UVJ/unsplash-image-Hnr1auYAh4E.jpg https://images.squarespace-cdn.com/content/v1/69ac40aca1aaa50cff591545/ba82425d-ca90-4bf4-a307-722aee5a9a40/Untitled+%282%29.png https://www.willhousesports.com/contact daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/69ac40aca1aaa50cff591545/a7d0d7c8-6455-4934-ac4d-fff3778551f4/Untitled+%282%29.PNG https://www.willhousesports.com/camps daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/2870aa0d-596c-494d-8afc-591aca7f7e10/imgg-demo-INlPMDeX.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1756827557268-KKXTFCLKKOTB5PR2PAHL/imgg-demo-EzhmSujY.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/18268425-31c0-41c7-8eb1-fa845dfdef38/imgg-demo-ML8GB0Fz.jpg https://www.willhousesports.com/services-store daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/6674976803f31e2a9285655a/3d88e674-9343-4b88-93b9-ecb271171234/imgg-od3-nm451p7v.png https://www.willhousesports.com/services-store/p/advanced-service-1-5ejd5 monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/6674976803f31e2a9285655a/5d1f0c16-1621-44c1-8cc7-a5556e39732b/imgg-od3-7mxiebo2.png Services - Advanced+ Service - imgg-od3-7mxiebo2.png https://www.willhousesports.com/services-store/p/advanced-service-ewfbz monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/6674976803f31e2a9285655a/b7dcc7c8-f6d8-4e0b-9667-8226f4ac04eb/imgg-od3-1sspwj8e.png Services - Advanced Service - imgg-od3-1sspwj8e.png https://www.willhousesports.com/services-store/p/intermediate-service-lklnj monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/6674976803f31e2a9285655a/3d88e674-9343-4b88-93b9-ecb271171234/imgg-od3-nm451p7v.png Services - Intermediate Service - imgg-od3-nm451p7v.png https://www.willhousesports.com/services-store/p/basic-service-65b3b monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/69ac40aca1aaa50cff591545/a131b7a5-58cb-4059-b38a-220a005fdb23/jugs-football-passing-kicking-machine-m1700-16182305161325_1024x1024.jpg Services - 30 minute Learner Session - jugs-football-passing-kicking-machine-m1700-16182305161325_1024x1024.jpg